Todays class will be at 4:30 pm, not 5:30.

Presses
7 – 7 – 7 – 7 -7

1 mile TT

I’ll be on Vacation but Luke’s going to take over Crossfit teens this week.  Going to be a lot of fun, see you there!

Crossfit Teens is cancelled this week.

Unless I get some emails about Teens still being here this week and planning on coming, Crossfit Teens is cancelled this week.

Also, for my kids it’s Spring Break for the next two weeks… I’m wondering if we should not have it for two weeks….   Or are you going to be there.  Email me.  ecrossfit@gmail.com

Another Go at back squats:

5 – 5 – 5 – 5 – 5

Team Workout
3 rounds
Start with Suicide Sprint Relay
Burpee BroadJumps Relay
Run outside
Tire Flips as a team x 15
Toes to Bar relay
Sled Pull as a Team

Back Squats

5  - 5 –   5 – 5- 5

3 Rounds

Box Jumps Forward 1 minute
Burpees 1 minute
Box Jumps Side Side 1 minute
Air Squats 1 minute
Step ups 1 minute
Rest 1 minute

Tuesdays class is cancelled.  We will resume at the regular time on Thursday.

Turkish Getups

3 – 3 – 3 – 3 – 3

Workout
2 Rounds Each for Time
Run 100 meters with a sled
Partner Lunge 20 yards
Partner Burpee Broad Jump 20 yards
15 PArtner Tire Flips
20 Knee Highs
Run 100 Meters with a sled
Run 100 meters without a sled

Back Squats

5 – 5 – 5 – 5 – 5

AMRAP 15
5 Pullups
5 Handstand Pushups
5 Split Jerks
Run 100m

Team Workout

Sled Push
10 Partner Pullups
20 Burpees
30 Jumping Squats
40 Lunges
50 Situps
Sled Push

3 Rounds, each for time.

Alrighty Teens

Today we’ll be working on Deadlifts – learning to lift things in a safe way.

Also:

4-5 Rounds for time
10 HandStand pushups
15 Air Squats
20 Situps
Run 250m