Spring Break! Crossfit Teens Cancelled… :(

Crossfit Teens is cancelled this week.

Unless I get some emails about Teens still being here this week and planning on coming, Crossfit Teens is cancelled this week.

Also, for my kids it’s Spring Break for the next two weeks… I’m wondering if we should not have it for two weeks….   Or are you going to be there.  Email me.  ecrossfit@gmail.com

Thursday March 21, 2013

Another Go at back squats:

5 – 5 – 5 – 5 – 5

Team Workout
3 rounds
Start with Suicide Sprint Relay
Burpee BroadJumps Relay
Run outside
Tire Flips as a team x 15
Toes to Bar relay
Sled Pull as a Team

Thursday, March 7

Turkish Getups

3 – 3 – 3 – 3 – 3

2 Rounds Each for Time
Run 100 meters with a sled
Partner Lunge 20 yards
Partner Burpee Broad Jump 20 yards
15 PArtner Tire Flips
20 Knee Highs
Run 100 Meters with a sled
Run 100 meters without a sled